Benefits of Dance

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Dance is not only for the body but also the mind and soul. It’s a way to keep your body in shape, your mind sharp and your soul nourished.

The ways dance can benefit your body are endless. On top of increasing your general fitness, it helps grow confidence and self esteem, increases your brains activity and connects you with new people.

Here’s just a few ways dancing can enhance your well being.

  • Fitness

  • Improve mental health

  • Core strength

  • Weight management

  • Agility and flexibility

  • Cognitive development

  • Body tone

  • Self-confidence

  • Friendship

  • Social interaction

  • Balance and posture